Best Jump Ropes of 2020

Complete Buying Guide


They aren’t just for kids anymore – jump ropes are amazing home fitness tools that a lot of modern fitness experts recommend. They come in all kinds of weights and styles, and finding the right one can totally revolutionize your home workout.

Not sure what to look for in a jump rope for exercise? No worries – we’ve got your back. This post is meant to inform you about everything you need to know to pick out the best jump rope for you. After reading through our buyer’s guide, take a look through some of the top jump ropes on the market right now to find exactly what you are looking for.

How to Buy the Best Jump Rope

How hard can it be to pick out a jump rope?

Actually, it can be a little tougher than you might think. Not all jump ropes are the same – they are designed for different purposes, and come in all sorts of sizes and styles. Here are a few important factors that you are going to want to consider before you pick out the very best jump rope for your needs.

Speed Ropes vs. Strength Ropes

The first factor you will need to consider for your jump rope is what you are going to use it for. Jump ropes come in a variety of weights for different purposes – speed ropes are light and ergonomically designed to get the most rotations possible per second. Strength ropes, on the other hand, will be much heavier and harder to turn, helping you to build muscle as you are jumping.

The lightest jump ropes out there are designed just for speed jumping. These ropes will have lightweight cables, lighter handles, and be designed to turn quickly. The cables of these jump ropes should be made out of a tough, durable material, because they will be repeatedly smacking against the ground as you are jumping.

There are some ropes that have weighted handles or cables to add a little more tension to each swing. These ropes will not be as fast as ropes designed just for speed jumping, but still fast enough for a good cardio workout. If you are looking for a jump rope to help you lose weight, this might be the best style to choose.

The heaviest jump ropes out there are designed for strength training. Heavy ropes can be used in multiple ways, with both hands or only one hand at a time. They are meant to help you build muscle, not lose weight.

Cable Length

There is no set standard for jump rope cables. Generally, the cable of your jump rope will be anywhere between 8 and 12 feet long. The cable size you should look for depends on your height – a longer rope is ideal for a taller person, and vice versa.

A lot of jump ropes have adjustable cables. This can be really helpful if multiple people in a household or gym are going to be using the same rope. If you are interested in an adjustable rope, keep an eye out for models that can adjust easily, without using any tools, and can be continuously adjusted.

Durability

It is important for all of your workout and athletic gear to be durable, but this is true for jump ropes most of all. When you are using a jump rope, the cable smacks against the ground. Especially if you are exercising on tough concrete or another kind of abrasive surface, this can quickly wear a jump rope down.

You should keep an eye out for a cable that is made out of a tough plastic or durable, lightweight metal, especially if you plan on using your jump rope outdoors. Some jump ropes come with a replacement cable – this can be really helpful if the material is not so high quality, and extend the overall life of the jump rope.

To further protect your jump rope, you can invest in a rubber mat to jump on. This will also help to cushion your feet and protect your ankles as you are jumping.

Handle Design

The design of the handles on your jump rope matters more than you might think. The connection between the handles and cable is what allows the rope to spin smoothly – for a speed rope, you will want to look for handles that have lightweight, ergonomic systems like bearings or swivel eyes. These more technical handles help you to rotate the rope faster without it snagging or jerking in your hands.

A longer handle can also make the jump rope more comfortable to hold. Ideally, you will want to look for a handle that is about 6 inches long or longer – around the length of an average smart phone. This will help to keep your hands clear of the spinning rope.

You will also want to look out for grip on the jump rope handles. A smooth plastic will slip out of your hands easily, especially as you get sweatier.

Safety

One factor a lot of people don’t necessarily consider with jump ropes is how safe they are. Depending on the material of the cable, a jump rope at high speeds can actually really hurt if it comes into contact with your skin. In that sense, finding the right jump rope is sort of a balance between durability and safety. Tougher cables are a little more dangerous.

To keep yourself safe, look for a jump rope with long handles that will keep the cable far from your hands. You should also be careful to use your jump rope in an open, empty area, with no one else around who could come into contact with the rope.

Portability

Some jump ropes are a lot easier to pack up and take on the go than others. If you take your own equipment to a gym or training area, you will want to look for a lightweight, portable jump rope. Speed ropes are generally best for portability, just because they are so lightweight. However, some heavier ropes come with carrying cases or stuff sacks so that they can be easily transported.

Versatility

Unless you are training specifically for speed jumping, you will probably want a jump rope that can have multiple uses. For that purpose, you should look for a rope that has a slightly thicker cable with a little weight to it, but not too much. A slightly heavier rope will allow you to adjust your speed according to your specific type of workout. It will also (generally) last a little longer, and be safe for kids to use, too.

Adjustable cable length is another important feature for versatility. If you can lengthen your cable, it will not only allow multiple people to use the jump rope, but allow you to get different kinds of cardio work outs.

Uses of Jump Ropes

Jump ropes are not just for cardio training. They are also important to Crossfit, strength training and some specific sports. Boxers often use jump ropes to train, for example, because it helps them to stay light on their feet and build muscle while keeping their weight low.

If you are interested in a jump rope specifically to help you lose weight, you will want to look for something that is a little heavier, but not necessarily designed for strength training. A little weight in the cable or handles of your jump rope makes for a full body workout, helping you to burn more calories and lose weight faster. A jump rope with a compatible app (like the Crossrope jump rope we will review below) can help you to complete your weight loss goals.

For stamina training, you will probably be most interested in a speed rope. Speed ropes can be great for someone who does not have access to a treadmill or safe place to go jogging – they give you the same full-body cardio workout as a run without actually needing to go anywhere.

Finally, jump ropes are great for your reflexes and mental capacity, too. Unlike running or swimming, jumping rope requires concentration, and harmonization between your mind and body. Jumping rope can be a great exercise to improve focus and engage thought.

Top Jump Ropes of 2020

Shopping for a jump rope shouldn't feel like a workout.

Now that you know what to look for, here are eleven of the best jump ropes on the market right now. These jump ropes are all designed for different purposes, but they are all very high quality, durable and reliable.

1. Crossrope Get Lean - Weighted Jump Rope Set

crossrope

Specs:

  • Rope Length: Sizing options – 8’0” to 9’6”
  • Rope Weight: ¼ pound and ½ pound included
  • Style: Weighted rope for weightloss

This jump rope set from Crossrope is the top product on our list of the best jump ropes. This rope is specifically designed to help you lose weight. It has slim, easy to grip handles and two cable options: one at a ¼ pound for faster jumping and cardio training, and one at ½ pound for a little more resistance and strength training.

The Crossrope set comes in multiple sizes, from small to extra large. That means that you can select the exact right rope length for your height, and not have to deal with a rope that is too long or too short for you.

One of the best features of this jump rope is that you can use it in connection with the Crossrope app, to perfect your cardio workout. The app will help to time you, keep track of your jumping speed and let you know how many calories you have burned. If you are trying to lose weight, this jump rope and app combination can be really helpful.

Want more info? Check out our Crossrope review.

Overall

Should you buy this jump rope?

Pros

  • Multiple sizing options
  • Designed specifically for weight loss
  • 2 different ropes for different types of exercise
  • Compatible with cardio app

Cons

  • Sizing system makes it hard to share the rope
  • Weight only goes up to ½ pound

Conclusion:

The Crossrope “get lean” system is #1 on our list for a reason. This rope is personally tailored to your needs, and compatible with an app to get you the best cardio workout possible. It is a little pricier than some other options out there, but definitely worth it for the performance.


2. SPEED ROPE by FireBreather Training

SPEED ROPE by FireBreather Training

Specs:

  • Rope Length: 10’, adjustable
  • Rope Weight: ¼ pound
  • Style: Speed rope for cardio training

The Speed Rope from FireBreather is an awesome, adjustable cardio jump rope for Crossfit or other home cardio. The cable itself is lightweight, and the handles are extra long to allow for a full, comfortable range of motion.

The cable is 10 feet long in total, and designed to be adjustable – it can be used by anyone between the height of 4’6” and 6’10”. Adjusting the room is easy, with no screws or tools required.

One potential downside to this rope is that it is very light – if you are looking for a weighted rope for strength training, this Speed Rope should not be your first choice.

Read our review.

Overall

Should you buy this jump rope?

Pros

  • Easy to adjust
  • Handles designed for comfort and smooth 360 swing
  • Lightweight – great for cardio and CrossFit

Cons

  • Will need to be adjusted to your height before use
  • Not a weighted system – not ideal for strength training

Conclusion:

All in all, this is a very durable and practical lightweight rope for cardio training. It’s adjustable length makes it great for the whole family to use.


3. Rx Jump Rope - Black Ops Handles with Trans Black Cable Buff

Rx Jump Rope

Specs:

  • Rope Length: 9'
  • Rope Weight: ½ pound
  • Style: Speed rope for cardio training

This Rx Jump Rope is designed for light weight, speed and cardio training. The handles are light and ergonomically designed for a full range of motion. The rope is easy to work with and long enough that it should be comfortable for users of most heights.

The handles on this jump rope have a sturdy grip, to prevent slipping while you are using them. The durable build makes it a great jump rope for a training gym or just for home use. One downside to the rope is that it is not adjustable – for shorter users, it may be a bit too long.

A patented swivel design on this rope allows it to speed up and slow down according to your needs – one of the reasons it has been used by professional boxers and Crossfit trainers around the country.

Read our review.

Overall

Should you buy this jump rope?

Pros

  • Tough grip handles to prevent slipping
  • Easy lightweight design
  • Durable – built to last in a gym or at home

Cons

  • Not adjustable
  • Not weighted - not ideal for strength training

Conclusion:

This jump rope is a super durable option for cardio training. It is well trusted, used by professional athletes, and perfectly designed to adjust to your training speed.


4. Buddy Lees Aero Speed Hyperformance Jump Rope

Buddy Lees Aero Speed Hyperformance Jump Rope

Specs:

  • Rope Length: 9’
  • Rope Weight: ¼ pound
  • Style: Speed rope for cardio

The Buddy Lee Aero Speed jump rope is specifically designed for fast, high-speed cardio training. The rope itself is super lightweight, and the handles are ergonomically designed to allow for the maximum speed – specifically, up to 5 or 6 turns per second.

If you have a limited space to run or do other cardio exercises, a speed rope could be a great option. It is meant to give you a great cardio workout in a limited amount of time. This particular model is designed for durability – it would be great in a gym or as a home workout tool.

Speed ropes like this one can be great for weight loss, but it is not necessarily the best tool for strength training and building muscle.

Read our review.

Overall

Should you buy this jump rope?

Pros

  • Very high speed
  • Comes with replacement rope
  • Durable design

Cons

  • Rope length is not adjustable – might be a little long for some users
  • A little pricey for a standard speed rope

Conclusion:

This is a solid, durable option for a home cardio workout. This jump rope excels in its speed. The backup replacement rope, in case the first cable breaks, is a great bonus, and ensures at least a few good years of use out of this jump rope.


5. Sonic Boom M2 High Speed Jump Rope

Sonic Boom M2 High Speed Jump Rope

Specs:

  • Rope Length: 10'
  • Rope Weight: ¼ pound
  • Style: Weighted rope for weight loss and cardio

The Sonic Boom jump rope comes with some great features at a super affordable price. This rope has weighted handles and a speed cable, giving you the best combination of speed and strength training all in one. The handles are designed for smooth 360 degree movement – you won’t feel any shaking or off-kilter rotations while using this rope.

Two 10-foot speed cables are included with this jump rope set, which adds to the durability of it. Replacing the cable is quick and easy if the first one breaks. It also comes with a sturdy carrying case, which can be awesome if you carry the jump rope back and forth from the gym to home.

Read our review.

Overall

Should you buy this jump rope?

Pros

  • Sturdy grip handles
  • Comes with backup cable
  • Speed rope with weighted handles for improved cardio

Cons

  • 10 foot cable is not adjustable
  • Slightly cheaper material than some other options

Conclusion:

If you are looking for a more intense cardio workout, this speed rope with weighted handles could be a great choice for you. The backup cable and carrying case make it a really good value for the price.


6. RopeFit Heavy Jump Rope

RopeFit Heavy Jump Rope

Specs:

  • Rope Length: 9’ or 10’ available
  • Rope Weight: 4, 5, 7, or 10 pounds available
  • Style: Heavyweight rope for strength training

This heavy rope from RopeFit looks and operates a little differently from other options on our list. It is designed for strength, instead of speed, so the rope is thick and heavy and the handles are not ergonomically designed for fast movement.

One of the best things about strength training ropes is their many versatile uses – they can be used in multiple ways for a tough muscle-toning workout. While this rope is not the best for a weight loss or cardio workout, it is awesome for someone who wants to build muscle.

The sturdy design of this rope ensures that it will last for years. Multiple length and weight options are available, for users of different physiques and training levels.

Read our review.

Overall

Should you buy this jump rope?

Pros

  • Super durable for years of training in a gym or home
  • Comes in multiple lengths and weights
  • Sturdy grip handles

Cons

  • Not a speed rope – not great for a cardio workout
  • Too heavy to carry back and forth between gym and home

Conclusion:

If you are interested in a jump rope specifically for strength training, this RopeFit model could be an excellent choice. It will last a long time, and can be used in many ways to help you build muscle.


7. JAKAGO Professional Weighted Jump Ropes

JAKAGO Professional Weighted Jump Ropes

Specs:

  • Rope Length: 9’8” - adjustable
  • Rope Weight: 1.4 pounds
  • Style: Weighted rope for weight loss

Looking for a jump rope the whole family can use? This Jakago weighted rope is weighted for cardio and weight loss workouts, and it is tough and durable enough to double as a kids’ toy. This rope has the appearance of a standard schoolyard jump rope, but the weighted design makes it a little more grown up.

The length of the rope is easy to adjust, and it can be changed back once it has been adjusted – so you can easily use it for multiple purposes. The handles are lightweight and easy to grip. It is not designed as a speed rope, so it does not have the same fast-turning handle design as some of the other options on our list.

Read our review.

Overall

Should you buy this jump rope?

Pros

  • Adjustable rope length
  • Weighted rope, but still light enough for cardio
  • Great for multiple purposes – workout or play

Cons

  • No speed turning design
  • Not very portable

Conclusion:

This is a fairly standard but durable multipurpose jump rope. The adjustable length makes it much more versatile. It is not great for speed training, but perfect for a standard cardio or weight loss exercise.


8. RPM Speed Rope 3.0

RPM Speed Rope 3.0

Specs:

  • Rope Length: 12’ - adjustable
  • Rope Weight: ¼ pound
  • Style: Speed rope for cardio

This RPM speed rope has a unique high speed design. The lightweight aluminum cable picks up speed quickly, and the sleek handle design allows for quick, smooth rotations. This speed rope could be perfect for someone trying to lose weight or get in their daily cardio at home. The lightweight cable is adjustable, so it works for users of any stature.

One of the best advantages of the metallic rope design is that it will not tear, fray or wear down with time. This jump rope will last you years without needing replacement. The disadvantage, unfortunately, is that it can hurt if it comes in contact with skin – for a house with kids, this might not be the best jump rope.

Read our review.

Overall

Should you buy this jump rope?

Pros

  • Super durable metallic design
  • High speed rope
  • Unique, appealing look

Cons

  • Rope can sting if it hits skin
  • Not weighted

Conclusion:

This speed rope is a little more expensive than some other options, but it is so durable that you will not need to buy another one for years. As long as you are careful with the rope (don’t use it around kids or pets) this is a great jump rope for home cardio.


9. WOD Nation Speed Jump Rope

WOD Nation Speed Jump Rope

Specs:

  • Rope Length: 10’
  • Rope Weight: ¼ pound
  • Style: Speed rope for cardio

This is another ergonomically designed jump rope for cardio, weight loss and speed training. Ball bearings in the handles help it to get up to high speeds – 5 or 6 rotations per second, at the fastest. The handles are comfortable and easy to grip, and the cable is lightweight and durable.

A replacement cable is included with this jump rope, in case the original breaks or wears down. It is ten feet long and not adjustable, so shorter users may be a little uncomfortable with the length of the rope. That said, this is a super affordable option – great for someone training on a budget.

Read our review.

Overall

Should you buy this jump rope?

Pros

  • High speed design
  • Comes in multiple colors
  • Backup cable included

Cons

  • Cheaper material
  • Not an adjustable rope

Conclusion:

Although this is not the highest quality jump rope on our list, it is still great for speed training, and the included replacement cable really improves its durability. This could be a solid, affordable addition to a home gym.


10. EliteSRS Elite Surge 2.0

EliteSRS Elite Surge 2.0

Specs:

  • Rope Length: 10’
  • Rope Weight: Multiple options, all super lightweight (< ¼ pound)
  • Style: Speed rope for cardio training

This speed rope from EliteSRS is one of the best technical speed ropes on the market right now, and it comes at a surprisingly affordable price. 4 ounce, easy grip handles are easy to hold and allow for the maximum speed – up to 7 rotations per second.

The cable comes in multiple options, from thin to ultra-thin. This is a jump rope designed specifically for speed jumping – if you are new to speed jumping, the producer recommends using a slightly thicker cable. Thin cables allow for really high speeds, but are a little harder to see and handle.

Read our review.

Overall

Should you buy this jump rope?

Pros

  • Great for professional or semi-pro speed jumping
  • Multiple cable options
  • Carrying case included

Cons

  • Not for strength training
  • Not as durable as other options

Conclusion:

The EliteSRS speed rope may not be for everyone – if you are just looking for a basic cardio training jump rope, it may not be the best choice. However, if you are specifically looking for a high speed jump rope, this one is one of the best. The multiple cable options make it a great rope for a learner or expert.


11. Rogue Fitness SR-1F Froning Speed Rope

Rogue Fitness SR-1F Froning Speed Rope

Specs:

  • Rope Length: 10’ - adjustable
  • Rope Weight: ½ pound
  • Style: Speed rope for cardio

This durable speed rope from Rogue fitness is perfect for cardio training, either as a boxer, for Crossfit, or just in a home gym. It has an ergonomic, high speed design, sturdy grip handles and a durable cable that will not wear down, even when used on abrasive surfaces.

The durability of this jump rope make it great for a gym where multiple people will be using it every day. The length is adjustable, so you it will work for users of all heights and statures.

Read our review.

Overall

Should you buy this jump rope?

Pros

  • Super durable
  • Adjustable cable length
  • High speed design

Cons

  • Not heavy enough for strength training
  • Does not come with a replacement cable or carrying case

Conclusion:

This is a fairly standard speed rope with no unnecessary bells or whistles. If you are looking for a sturdy jump rope at an affordable price, this could be the one for you. It is not meant for strength training, but great for cardio.

The Best Jump Rope Is....


Again, the best jump rope for you depends on what kind of training you will be doing. That said, there is one rope on our list that we think stands out as a clear winner, above all the rest. The Crossrope Get Lean - Weighted Jump Rope Set is a versatile, adjustable and durable option. One of the main reasons we love it is that it can be personalized to your individual needs – it comes in a full range of lengths, and has a ½ pound and ¼ pound cable included for different kinds of workouts. You can also connect to the Crossrope app to get the most out of your cardio workout with the jump rope.


That said, the Crossrope set is a little pricier – if you are on a budget, you might be interested in something that is still high quality but with less special features. The Sonic Boom M2 High Speed Jump Rope comes at a great value, will last for a long time, and is perfect for a tough cardio workout.


Those are two of our favorites, but any of the ropes on this list should serve your needs. Once you have decided on a rope, you are ready to get out there and start jumping, burning calories, losing weight or building muscle.